Firsthand Wellness

Massage Therapy

Massage therapy is a type of manual therapy that includes the assessment and treatment of the musculoskeletal system. By interacting with the patient's nervous system through touch, a massage therapist can help to facilitate change in their muscles, joint, fascia, and other structures. A massage therapy appointment includes the following: Interview to gather information about your health ... Read More

Massage therapy is a type of manual therapy that includes the assessment and treatment of the musculoskeletal system. By interacting with the patient's nervous system through touch, a massage therapist can help to facilitate change in their muscles, joint, fascia, and other structures.

A massage therapy appointment includes the following:
Interview to gather information about your health history, what you would like to work on, and your goals.
Assessment to help determine which factors may be contributing to your symptoms.
Manual therapy (the hands on portion of the appointment). This may include an array of massage techniques, stretching, and movement. Your treatment is tailored to your preferences and goals.
Depending on your symptoms and goals, you may be prescribed with homecare. This can include exercises, stretches, and/or hydrotherapy. This homecare is recommended by your massage therapist to help you work towards your health goals.

Kira has been practicing Massage Therapy since 2020. She grew up in Oliver, BC. Massage Therapy College is what brought her to Vancouver Island. She fell in love with the Island and decided to stay. The Cowichan Valley is now her home.

Kira has been massaging people for most of her life. As a child, she would massage family members and friends. Providing healing touch has always come very naturally to her. She has known that she wanted to be a Massage Therapist since the age of 16, and she couldn’t be happier with her career choice.

Her preferred areas of practice are Myofascial Trigger Point Release and Craniosacral Therapy. Her treatment style is a blend of relaxation and therapeutic. She uses a variety of massage techniques including (but not limited to): Craniosacral Therapy, Myofascial Trigger Point Release, Swedish Massage, and Myofascial Release.

Her clinical experience includes (but is not limited to): chronic pain management, treatment of headaches, correcting muscular imbalances, treatment of TMJ disfunction, treatment of muscle strains and whiplash, and treatment of post concussions symptoms such as brain fog and headaches.

She has worked with individuals who have medical conditions such as MS, fibromyalgia, Ankylosing Spondylitis, and cancer. She has experience working on post operative scar tissue.

Kira is very passionate about helping her patents. That passion shines through in each treatment she gives. Whether you need to float away to a world of relaxation or you need a critical thinker helping you work through your symptoms, she is happy to help!

Kira has been practicing Massage Therapy since 2020. She grew up in Oliver, BC. Massage Therapy C... Read More

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Located at: 166 Station St, Duncan
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